Bedtime Meditation for Sleep This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Being Kind to Yourself: A Meditation Learn to counter negative self-talk with kindness and self-compassion.
Deep Breathing Meditation When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Progressive Muscle Relaxation Meditation Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
6 Best Hearing Aids in 2023 Out of 27 Expert Tested Looking for the best-rated hearing aids but aren’t sure where to start?
7 Best Online Therapy Platforms We Tried and Tested This Year Our Handbook Team signed up for online therapy to test and curate the top choices. We spent over 7,500 hours researching online therapy sites. Find out which ones we liked best—and which we don’t recommend.
